![]() #candidaovergrowth #guthealth #inflammation #candidaalbicans #dietitianapproved #functionalnutrition View ![]() □Follow for more nutrition & wellness advice! If you are interested in learning more about the anti-candida diet or testing for candida, schedule an appointment today! ✨ The anti-candida diet is very restrictive, so we recommend working with a registered dietitian to make sure you are getting the proper balance of nutrients while following it. ‼️ This post is for EDUCATIONAL purposes only! The anti-candida diet is NOT for everyone & should only be followed if recommended by a healthcare provider. SWIPE for the ultimate guide to the anti-candida diet □️ The goal of the anti-candida diet is to eliminate key sources of fuel for the yeast (sugar), remove sources of yeast/fungi/mold, & reduce inflammation in the GI tract. The "anti-candida diet" is a temporary diet often used in combination with antifungal medication & probiotics to help remove a candida overgrowth and keep it from coming back. Treatment for candida often involves prescription antifungals, herbal antifungals, biofilm disruptors, and/or probiotic support. So, you discovered you have a candida overgrowth.now what? □ #vagusnerve #digestivehealth #stressmanagment #guthealth #gihealth #holisticnutrition #dietitianapproved #nutritionist #nutritionadvice #healthandwellness #rdn #healthylifestyletips View Visit our website (link in bio) to make an appointment. □ We recommend meeting with a registered dietitian at Clem&Thyme Nutrition to personalize your approach to improving your gut health. ✨ To help improve your vagus tone, enjoy this 1-minute breathing exercise narrated by Emilee. The vagus nerve provides signals from your brain to your body to regulate your: The vagus nerve carries signals from your brain to other parts of your body, like your heart or intestines, to initiate this process. ![]() Specifically, the vagus nerve is part of the parasympathetic nervous system, which calms your body after you`ve been in a stressful situation. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting food, and sweating. The vagus nerve is an integral part of your autonomic nervous system. This week, Dietitian Emilee shares why she recommends STIMULATING THE VAGUS NERVE to boost gut health. Week 7! ✨ In June, our registered dietitians are continuing to share their favorite ways to support gut health. #gallbladder #guthealth #functionalnutrition #gallbladderremoval #cholecystectomy #rdsofig #nutritionist #nutritiontips #dietitiansofinstagram #dietitianapproved View □Follow for more nutrition & wellness information. If you are looking for guidance & support post-gallbladder removal, schedule an appointment with one of our dietitians today! ✨ ![]() □ Fat & fiber recommendations post-surgery □ Optimizing digestive health & promoting healthy bile production in the liver are going to be key after surgery to help prevent/manage symptoms. The liver is still making & producing bile, but instead of getting stored in the gallbladder, bile continuously drips into the small intestine.Ĭommon digestive symptoms post-surgery can include: nausea, vomiting, indigestion, bloating, constipation, and/or diarrhea. ![]() When the gallbladder is removed, there is no longer a storage place for bile. īile is needed to properly breakdown & digest dietary fats! It is also essential for the absorption of the fat soluble vitamins A, D, E, & K.īile plays other important roles outside of fat digestion. □ Bile is an important digestive juice produced by our LIVER. When we eat dietary fats, this triggers our gallbladder to contract & release bile into the small intestine. The gallbladder`s job is to store and concentrate BILE. The gallbladder is a small pear shaped sac located in the upper abdomen under the liver. Let’s talk about an organ that often gets forgotten about… the GALLBLADDER! ![]()
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